Not therapy, not medical care
Content on this Site—including articles, tools, prompts, audio, video, and community-facing materials where present—is educational and reflective. It is not psychotherapy, counseling, psychiatry, or any other form of professional mental health treatment. Nothing here creates a therapist–client, doctor–patient, or similar relationship between you and Mira Solani or anyone associated with the project.
If you are struggling, a licensed clinician who knows your history can offer care tailored to you. We encourage you to seek qualified support when you need it.
Not personal medical, legal, or professional advice
Information on the Site is for general learning only. It is not a substitute for individualized advice from a qualified professional regarding your health, medications, legal situation, or safety planning. Always consult appropriate professionals before making decisions that could affect your well-being or rights.
No guarantee of outcomes
People respond differently to ideas and practices discussed here. We do not promise any particular emotional or physical result. Use your judgment, pace yourself, and stop or step back if something does not feel right for you.
Content may feel activating
Topics related to trauma, the nervous system, and healing can stir strong feelings or memories. If you notice overwhelm, grounding and regulation strategies you already trust—or support from a professional—are often the best next step. You are always free to leave a page, pause, or return another day.
Contact and community boundaries
Email and forms are for general correspondence (collaboration, press, feedback, and similar). They are not monitored as a crisis line and are not appropriate for emergencies or urgent clinical questions. Public or semi-public spaces (such as social comments) are not confidential therapy settings; be mindful of what you share.
Use alongside—not instead of—care
We hope this archive complements professional care when you have it, and supports self-understanding when you do not. It does not replace assessment, diagnosis, treatment, or crisis services when those are needed.
Related: Terms of Service · Privacy Policy · Crisis resources